Kick Boxing training improves your fitness. It incorporates a total body work-out through both physical and stretching exercises. Moreover, one gains self-defense skills.

It is very simple to start training Kick Boxing. One can come to watch a class, get an application form from the instructor and commence training. You just need a T-shirt and a track-suit pants, preferably black.

New students start their training with the whole class but special attention is given to them. After one month of regular attendance, the proper uniform and the basic protective equipment are compulsory during training sessions.

Kick Boxing grades vary form White, Red, Green, Mauve, Blue, Brown, Black to Dan Grades and are certified by the British National Martial Arts (BNMA). Time gaps between grades vary according to belt status. Average period to reach Black Belt status in our style is four years of regular training.

Competition opportunities are very frequent. Besides competing on national level, our club can participate in international events organized by the Martial Arts All Styles (MAAS) or the World Kick Boxing Network (WKN).

Training takes place at the gym area of the Gozo Sports Complex on Tuesdays form 7.30 to 9.00pm and on Saturdays from 4.00 to 5.30pm.